A fingerboard and hangboard timer with 30 protocols already in it — repeaters, max hangs, half-crimp work, endurance — each one carrying the grip cues and the reasoning that go with it. Pick one, hit start, hang. Free, with nothing held back behind a paywall.
From a first 7-second hang to density hangs and competition prep — the established fingerboard formats, with their real timings, sitting one tap from the start button.
7-3 and 5-5 ratios, an intro 10-second hang, and easy repeaters. Three or four sets, open-hand, learning the rhythm before the load.
The 7-3, 6-4, 5-5 and 10-5 family at full volume — six reps to a set, six sets, half-crimp — plus two board-sized entry versions.
Heavy, low-rep work with three to four full minutes between sets — 7s and 10s max hangs, minimum edge, small edge and one-arm prep.
Grip-specific work: half-crimp max, open-hand 7-3 and a 10-second pinch hold.
20 and 30-second hangs plus sub-max work — capacity on the edge, not peak force.
10-5 intervals and 15-second dead hangs, with the rest kept short enough to stay pumped.
Heavy 7-3, campus fingers, three-finger drag, density hangs and a competition-prep taper.
Every built-in routine carries a written brief — which grip, why the ratio, when to end the set — traced to the Anderson Brothers, Eva López, Lattice, Hörst and Tyler Nelson.
Change any interval, name it, and it's saved under MY ROUTINES — editable, overwritable, deletable, sitting alongside the built-ins.
The full session length recalculates as you touch the steppers, so you know what a change costs before you start it.
Prep, hang, pause, reps, rest and sets — six steppers on one card. Nothing is buried behind a picker.
Once a set starts the phone takes over. The ring drains, the beep lands, and the screen tells you what is coming before it arrives — you keep your eyes on the edge.
Gold. The seconds to chalk up and load the edge before the first rep starts.
Red. The working seconds, counting down big in the middle of the screen.
Slate. The short shake-out between reps, inside the set.
Green. Minutes, not seconds, between sets — arriving recovered is the mechanism.
Finish a workout and it writes itself down — date, routine and total session time. No form to fill in, because the timer already knows what you did.
There is no server. Routines and log entries live in your phone's own storage, and the app never asks who you are.
Every routine, every log entry and the timer itself run with the radios off.
No sign-up, no cloud, no subscription. Install and hang.
Your whole workout log as plain JSON, readable and portable.
Restore on a new phone without losing what is already logged there.
Thirty protocols, a ring that runs the session, and a log that fills itself in. Free on Google Play — no account, no subscription.
Get it on Google Play